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Tap into the secret tips and strategies of America's top strength coaches and  trainers and discover exercise superchargers that will incinerate fat and pack on rippling muscles!
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FREE just for starting your FREE 21-Day Preview of The Athlete's Book of Home Remedies. In this amazing guide, you'll discover dozens of ingenious ways you can trick your body into growing more muscle — faster than ever before!

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Build a more powerful chest … with a better bench press! Change the angle of the bench to this and you’ll promote the greatest chest and shoulder muscle activation during your bench press.

Boost your fitness with interval training! Just a half hour of interval training a week can have a major impact on your health and fitness level!

Raise your metabolism by 8.5% — and build more muscle too! Just eat this prior to your workout.

Add 5 more pounds of muscle! Choose a protein shake with these ingredients — proven to be more effective than just whey protein alone!

Get stronger, more powerful legs — with a pillow! The next time you do squats, use pillows like this to increase muscle growth.

Sculpt ripped six-pack abs for life! Get them now — and keep them forever!

Gain muscle, lose fat! Slowing down on your negative portion can boost your metabolism as you gain muscle.

Build bigger biceps … by working your triceps! Study shows that training the opposite muscle can lead to big gains!

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