101 Muscle Secrets!
just for starting your
FREE 21-Day Preview
The Athlete's Book of Home Remedies
. In this amazing guide, you'll discover dozens of ingenious ways you can trick your body into growing more muscle — faster than ever before!
Send for your
today to discover how to:
Build a more powerful chest … with a better bench press!
Change the angle of the bench to this and you’ll promote the greatest chest and shoulder muscle activation during your bench press.
Boost your fitness with interval training!
Just a half hour of interval training a week can have a major impact on your health and fitness level!
Raise your metabolism by 8.5%
— and build more muscle too! Just eat this prior to your workout.
Add 5 more pounds of muscle!
Choose a protein shake with these ingredients — proven to be more effective than just whey protein alone!
Get stronger, more powerful legs — with a pillow!
The next time you do squats, use pillows like this to increase muscle growth.
Sculpt ripped six-pack abs for life!
Get them now — and keep them forever!
Gain muscle, lose fat!
Slowing down on your negative portion can boost your metabolism as you gain muscle.
Build bigger biceps … by working your triceps!
Study shows that training the opposite muscle can lead to big gains!
And much more!
Click the button below to get your
101 Muscle Secrets
TROUBLE ZONES — HOW TO EASE PAIN
YOUR PRIVACY RIGHTS
© 2014 Rodale Inc., all rights reserved.