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Tap into the secret tips and strategies of America's top strength coaches and  trainers and discover exercise superchargers that will incinerate fat and pack on rippling muscles!
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Build a more powerful chest … with a better bench press! Change the angle of the bench to this and you’ll promote the greatest chest and shoulder muscle activation during your bench press.

Boost your fitness with interval training! Just a half hour of interval training a week can have a major impact on your health and fitness level!

Raise your metabolism by 8.5% — and build more muscle too! Just eat this prior to your workout.

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