Runners just want to run. Faster, farther, harder. But every runner hurts at some point. It could be nagging joint pain. A tweaked muscle. A tendency to cramp. No matter the problem, whenever an injury slows you down, all you care about is getting back out there FAST.
Now you can!
Just open The Athlete's Book of Home Remedies to discover hundreds of doctor-approved, do-it-yourself remedies for every sports injury imaginable. Packed with eye-popping illustrations, fast fixes, and proven prevention strategies, this book is the definitive reference for runners of all levels. click here
- TRAIN HARDER, HEAL FASTER. Achieve "MUSCLE SYMMETRY" and improve flexibility to lessen your odds of injury.
- BULLETPROOF YOUR BODY. Learn the serious athlete's trade secret: Train your "kinetic chain" so there are no weak links.
- EAT LIKE A PRO ATHLETE. Discover the nutrition secrets of elite athletes for energy that goes the distance.