Click on the targets. Pinpoint your pain. Learn how to get relief fast! Strengthen Your Body's Power The Head Keep your had in the game! NECK & SHOULDERS Is your shoulder a pain in the neck? THE ELBOW Elbow injuries linger or get worse if you ignore them. So don't. THE BACK It's time to stretch & strengthen your core! WRIST & HAND Keep your wrists and hands pain-free! HAMSTRINGS, HIPS, GLUTES & GROIN Are your hips strong .enough to support the joint? THE KNEE Strengthen your legs to help protect your knees! FOOT & ANKLE Protect the foundation of every movement.
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In The Athlete's Book of Home Remedies, you'll find 1,001 doctor-approved tips to help you diagnose, treat, and prevent pain in your lower back, abdominals (eat like an athlete!), obliques, chest, elbows, forearms, wrists, hands, and head.
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